Updated hydration guidance for endurance athletes retires the instruction to drink as much as possible, replacing it with thirst-led drinking and.
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Blood tests that claim to reveal your biological age are facing a validation reckoning, as independent researchers check whether their readings.
Loneliness has been promoted from a private sadness to a public health priority.
Loneliness carries health risks comparable to smoking in some analyses. Health systems are responding with social prescribing: choirs, clubs and
Research on the gut-brain axis has moved past hype into careful trials linking gut microbes to mood, stress response and even treatment response.